Balance

I believe that balance is an important element of wellness.  I like this visual because it is simple and I also believe that simplicity is an important element of wellness.  I have seen wellness wheels with upwards of 10-15 pieces of pie.  I think that over complicates matters.  These are the big three, in my opinion.  I like the visual reminder, it serves as a cue to help me "check in" with myself and see how I am doing.  Often, when I am feeling stressed out, it is because I have neglected one or more of these areas of wellness.  I encourage you to slow down and think about what you need in each of these areas and evaluate how you are doing.  Is there room for improvement?  What's one small step you could take to increase your sense of well being?

I'm baaaaack!

After nearly two years, I am returning to private practice and accepting referrals for new clients. I have been praying about this for some time, and feel that this is the time. I am super excited to get back into the swing of things and to help more people heal and live more balanced and healthy lives. I have so much to share, I really have learned a lot in the past few years, about many topics, and cant wait to start sharing it with you all. Right now, I am working on updating my web presence, including this blog and my website. I have also created a Facebook page, just go to Facebook and search Connections Wellness Center. My website (a work in progress) can be found at AZConnectionsWellnessCenter.com. I will be posting here more frequently as well. If you would be willing to give me a little blurb or testimonial, please send me a message. I won't identify you on the site, but a quote or two would be helpful. Thanks! Lena